Today I had my first experience baking with brown rice flour, and I was pleasantly surprised. The benefit of using rice flour is that it is gluten free. It bakes just like flour so there are no confusing substitutions, and it has a good taste. I will be using it a lot more from now on! I think my mom picked this up for me, so I'm not quite sure where she got it, but I've seen this particular brand at Vons.
To test it, I decided to use a recipe I found for Honey Mango Cupcakes. Not your normal cupcakes, I know, but since we had mangoes in the house I decided to give it a try, and I'm really happy with how they turned out!
However, to keep them sugar free (and because of the fact that we didn't have any honey, but loads of agave), I used agave nectar instead.
You only need 1 mango- half goes into the cupcake batter, and about a quarter of it is used for the icing. To puree it, I just threw mango slices into the Cuisninart and let it spin. Although tasting the cupcakes afterward, I think I would have left them in there for a shorter amount of time, so that there were mango chunks in the batter. But it doesn't really matter, they were still good :)
The recipe I used called for buttermilk, which I didn't have, so I substituted! (I know, big surprise). I used Kefir instead, which is basically like a liquid yogurt. I did a little research on it, too, and it actually has a lot of health benefits. I will put more information about it on my
substitutions page. I think you can find it at almost any market, but the one I used was from Trader Joe's.
So are you finally ready for the recipe?? Here it is:
INGREDIENTS
- 2 cups Brown Rice Flour (white rice flour would work too)
- 1/2 teaspoon Baking Soda
- 1/2 teaspoon Baking Powder
- 1/2 teaspoon Sea Salt
- 1/2 cup Ripe Mango, pureed
- Zest and juice of One Lime
- 1/4 cup Kefir
- 1/2 cup Butter, softened
- 1/2 cup Agave Nectar
- 2 Large Eggs
DIRECTIONS
- Preheat the oven to 350 degrees. Sift together brown rice flour, baking soda, baking powder, and sea salt; set aside.
- In a small bowl, combine the mango puree, lime zest and juice, and kefir; set aside.
- In a mixing bowl, cream butter. Add agave nectar. Add eggs, one at a time.
- Slowly add half of the dry ingredients to the butter mixture until just combined. With the mixer on low, add the mango mixture. Add the remaining dry ingredients.
- Fill muffin tins 2/3 full. Bake 27 minutes, or until a toothpick inserted in the center of the cupcake comes out clean.
- Cool for about ten minutes and spread the icing evenly over the cupcakes. Makes 14 cupcakes.
Agave Mango "Icing"
I learned a very important lesson: NEVER use Splenda to make frosting. It does not substitute for powdered sugar; the frosting comes out more like pudding and has a bad aftertaste. So, I had to improvise and come up with my own topping. My experimenting turned out quite well, and it gives it that extra fruity flavor that the cupcakes are lacking.
INGREDIENTS
- 1/4 cup Mango, Pureed
- 1 tbs water
- 1/2 packet Splenda
- 1 tsp Agave Nectar
DIRECTIONS
- Combine ingredients in mixing bowl.
- Use brush to spread the topping evenly over cupcakes.